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Monday, 24 August 2015

How to Stop Hair Balding & Male Pattern Baldness Home Remedies

Numbers of women and men are facing different kinds of hair baldness problem, but now there is answer of your questions about how to grow hair faster and why hair falling out on regularly basis. Apart from this male pattern baldness and balding could be stop with the home remedies for hair growth. First of all you should know how much hair loss is normal. If you are a mother of new born baby then hair loss after pregnancy is not a curious issue and you shouldn’t worry about why is my hair falling out.

Everyone likes to make stylish hairstyles according to situation but on other hand many people are suffering from hair fall and bald spot problem. Apart from this people who have thin hair they should try hair loss shampoo for better hair growth.

If you would like to increase your personality then you would need to care of your hair more curiously, because number of persons are avoid care of their hair which is prove costly to them. So below are some best home remedies to prevent hair fall.


Now-a-days another very curious thing is coming out about children with hair loss problems no doubt in that this is really big thing to notice. Vitamin D hair loss’s best solution to stop hair falls in children and for adults as well. Sun light of winters, Dairy products and dry fruits are perfect sources of Vitamin D.

I am going to share some best home remedies to stop hair loss and balding:

 Hair Oil Massage

The very first thing that you would need to do if you would like to see how to grow hair faster and this is hair massage on hair and scalp. Hair massage will work great in two ways first it will give strength to hair’s roots and secondly it would promote relaxation as well.

Amla oil, almond oil, Coconut oil and mustard oil are the best oils to use for hair massage. Try to do hair massage at least once in a week.


Amla or Indian Gooseberry 

This is one of the best home remedy ever if you would like to grow hair fast and natural then you should add in your daily diet. Indian gooseberry which is fulfilled with vitamin C is the perfect source to take for your body.

Method:
Mix one tablespoon of Indian gooseberry (amla) pulp powder and lemon juice. Massage your scalp of whole head with pressure fingers of this mixture and cover your hair with a shower cap. Leave it for whole night and shampoo your hair on next morning.

Fenugreek (Methi) 

Fenugreek known as (methi) in India, is extremely operational in treating hair loss. Fenugreek seeds are fulfill with hormone antecedents which enhance good hair growth and comfortably re-build hair follicles. Quantity of Fenugreek seeds contains proteins and nicotinic acid that prompt hair growth.

Method:
Soak a cup of fenugreek seeds in lukewarm water for overnight, then grind them in morning and make paste of them, then apply the paste to your hair and cover your head with a shower cap. After 40 minutes, rinse your hair. If you would like to see good result then repeat this remedy on each morning for whole month.

Onion Juice 

High sulfur quantity of Onion juice is help to stop hair loss. Basically onion juice is improve blog circulation at the hair follicles and decrease infection.

The antibacterial stuffs of onion juice helps in kill germs and bedbugs, and keep scalp infection free to prevent hair loss.

In a 2002 survey in Journal of Dermatology around about 74 percent of members applied onion juice on scalp and the result was very amazing in good amount of re-hair growth.

Method:
Apply the juice of one onion directly on to the scalp and wash your hair with shampoo after half an hour for good results. For best results you could repeat this home remedy for whole week.

Aloe Vera Remedy 

If you are facing problems like itching, redness and inflammation on your scalp then you should use Aloe Vera because it has enzymes which directly stimulate well hair growth. Aloe vera Juice and gel both will work equally.

Method: 
Apply aloe vera gel or juice directly on scalp then wash it after 2-3 hours with lukewarm water. You can repeat this remedy three to four times in a week.



Coconut Milk 

If you are looking something which is rich with protein then you should use coconut milk to keep your hair healthy and it is also helps in produce new hair growth.

Coconut milk very easy to make at home also for that you just need to add a fresh grated coconut to fry pan with some water and wait for next 5-7 minutes on simmer gas speed.

When it’s on normal temperature then applies coconut milk on whole scalp and on hair as well then after 20 minutes you can wash your hair.

Now-a-days hair loss problem is going very common but if you would like to keep your hair natural then you should eat more green vegetables and seasoning fruits to make well balance in your health.

Thursday, 20 August 2015

How to Reduce Weight: Home Remedies Weight Lose Tips

Home remedies have their own importance and this is true because today numbers of people are interesting to take help of home remedies for many types of their cures. Today I am talking about how to loose weight with the help of home remedies. In this article you would read how it’s possible without any kind of side infection. 

Now-a-days people are going more conscious about how to lose weight naturally and there is one question about that how to lose weight at home this is some difficult task to do but home remedies to lose weight are really well effective because I have seen numbers of those persons who are known easy ways to lose weight. 

No doubt in that numbers of people has faith on home remedies for losing weight. There are numbers of things to notice while you are planning for weight loss with home remedies because on another side the foods to lose weight price are so high which are available in market.
There are also some fraudulent products in market which are selling their low quality products for how to lose weight in a week or how to lose weight fast. If you wants to extreme weight loss then you will need to know all tips for losing weight and one more thing is noticeable in that you should have list of foods for weight loss. 

Walking to lose weight is the ever best idea and it will give result more quickly than weight loss recipes and you would need to avoid healthy diet instead of this you should make good dieting chart for how to lose weight fast at home. 

We all know how lose 10 pounds fat is biggest challenge but nothing is impossible for that you just need to change some things in your daily routine, like you should take yoga weight loss classes, add weight loss shakes and lose weight fast diet. 

Benefits of Cayenne Pepper 

Cayenne pepper helps for how to lose belly fat. It holds capsaicin that refreshes your body to cut fat and build vitality use. Furthermore, it invigorates assimilation and smothers abundance hunger brought on by malabsorption of supplements in the body. 

Try out cayenne pepper and lemon tea which is good way to reduce weight loss. It is easy to make get a hot water and add cayenne pepper in it with the quantity of one-tenth of a teaspoon and after that you should add whole lemon juice in this. 

Cayenne pepper seeds are the good idea to increase taste if you would add it in your lunch or dinner. 

Powerful Cabbage 

Cabbage is the good source to add in your diet. If you can make it with crude then it will prove good because then it would be give you vitamin C and it is low in calories on other hand you will get good fiber and water quantity in this. 

Fennel 

Fennel seeds are accepted to be helpful in weight loss as a result of their diuretic properties. Diuretics help you get in shape rapidly by diminishing water maintenance. They don't bring about long haul weight reduction however. 

Slightly dry dish and toil fennel seeds. Strainer the powder. Take one-half teaspoon of this powder twice day by day with warm water. This cure will likewise help assuage stomach gas, heartburn, and clogging. You can likewise drink fennel tea 15 minutes prior to lunch or dinner.

Honey is that kind of useful thing which could be use in numbers of home remedies and taste of honey is sweet these why also children loves to eat honey. So below are some useful facts of honey about fat loose. 

Honey and Cinnamon 

Incorporate nectar and cinnamon tea in your eating routine to help your digestion system, build your vitality, and detoxify your body. These impacts bolster weight reduction. Nectar battles corpulence by advancing fat digestion system. Cinnamon helps you abstain from fighting so as to gorge insulin resistance furthermore decreases oxidative anxiety connected with metabolic disorder. 

Pour some high temp water more than one-half teaspoon of cinnamon powder (you can likewise utilize cinnamon sticks). Give it a chance to soak for 60 minutes. 

Mix in one teaspoon of natural nectar. Drink a large portion of it in the morning on a vacant stomach, about thirty minutes prior to breakfast. Store the rest in the fridge and beverage it around evening time before going to bed. Alongside these cures, verify you drink eight glasses of water for the duration of the day to flush poisons out of your body. 

Studies have observed that plant-based nourishments can help battle stoutness in light of the fact that they contain phytochemicals that avert oxidative anxiety, which adds to heftiness. Along these lines, decide on more plant-based sustenances as opposed to handled, quick nourishments. Furthermore, incorporate grapes, peaches, figs, carrots, and blueberries in your eating routine. 

Another vital yet overlooked tip to battle weight is to have a legitimate breakfast. Exploration demonstrates that the individuals who have a major breakfast are more inclined to get thinner and even a couple inches off their waistline contrasted and the individuals who have a substantial supper. 

Yummy Honey and Ginger Juice

The mix of nectar and ginger is best home solution for weight reduction. Taking this blend twice every day will help to decrease your weight. Nectar is high in fructose that fills in as a fuel for the liver to create glucose and this thusly flags the arrival of fat blazing hormones that smolder overabundance fat from the body. Ginger, then again, upgrades satiety, so that lessens the desire for horrible nourishments and fills in as a characteristic craving suppressant. It likewise raises the temperature of the body and supports digestion system that aides in smoldering fat at  belly.

Method to Make: Extricate the juice of ginger and include 2 tbsp in a dish. Add 3 tablespoons of nectar to the juice. Blend it well and beverage it twice per day. Notice the adjustment in your body in a month's chance. 

Mixture of Lemon, Honey and Black Pepper 

The effective activity of lemon tea for weight reduction is surely understood. The mix of lemon, nectar and dark pepper is a standout amongst the most utilitarian Indian home solutions for weight reduction, and the best thing is that every one of the fixings are effortlessly accessible in the kitchen. 

Lemons contains pectin fiber that aides in avoiding appetite throbs and keep you satisfied for a more extended time with the goal that you don't crunch on unfortunate snacks. It likewise helps in keeping up the pH of the body at an antacid stage that keeps the body from putting away fat. 

The principle substance Piperine present in dark pepper keeps the arrangement of new fat cells in the body furthermore diminishes the fat lenses in the circulatory system. Lemon and nectar is an acclaimed mix used to get more fit. Adding dark pepper to it doesn't simply give it a superior taste additionally supports your vitality and makes your body light. 

Method: Bring a glass with tepid water. Include 1 tsp of nectar, 1tsp of dark pepper. Include 4 tbsp of lemon squeeze and blend it well. Drink this blend consistently in the morning to pick up an observable change. 

Peppermint Remedy

Our progenitors have been utilizing mints for solid processing of nourishment. Peppermint, which originates from the mint family, animates the stream of digestive juices and unwinds the muscles of the digestive framework. It cools to enhance processing in the stomach. Peppermint is a standout amongst the most utilitarian weight reduction home cures that show detectable results inside of weeks. 

It is an astounding approach to avoid sweet treats post supper. The mitigating proteins of mint quiet down the gastrointestinal tract and rate up absorption which thusly blazes more calories. Use peppermints in your every-day life to advance sound absorption. 

Cucumber Remedy

The utilization of cucumbers for dark circles evacuation is understood. Cucumber contains 90% of water and only 13.25 calories. It is a successful and renowned home solution for chop down fat cells and overabundance body liquids. Cucumber has vitamins A, C and E that wipe out the poisons from the body. Expending cucumber likewise gives you vitality and makes your body feel light and fiery. Attempt to devour loads of cucumbers every day. 

Hot Water Remedy

Changing from frosty water to boiling hot water can benefit you. Boiling point water flushes out the fats from the vessels helping you get in shape effortlessly. Beverage boiling hot water previously, then after the fact your suppers frequently, you have to give a crevice of no less than 30 minutes. Try not to drink water promptly after your suppers. See the distinction in your body following one month. 

Utilizing the above cures will chop down fat in your body and help you increase fulfilling results. Attempt to lessen the calorie admission and fill yourself with water however much as could reasonably be expected. It is vital to cherish yourself, don't worry on being overweight. Be a bit cognizant while settling on choices identified with nourishment. Getting in shape a tiny bit at a time is much healthier than attempting to lose it at the same time. Be cheerful, stay fit and appreciate using so as to be sound the home solutions for weight reduction.

How to Lose Weight Naturally: Tips For Losing Weight

On the off chance that you smolder 500 a greater number of calories than you eat consistently for a week, you ought to lose around 1-2 pounds. In the event that you need to get more fit speedier, you'll have to eat less and practice more. Case in point, on the off chance that you take in 1,050 to 1,200 calories a day, and activity for one hour for each day, you could lose 3-5 pounds in the first week, or more on the off chance that you weigh more than 250 pounds. It's vital not to cut calories any further - that is unsafe.

Constraining salt and starches might likewise mean losing more weight at first - however that is generally liquids, not fat. Try to do best exercise to lose Weight because this is the best idea which will be proving much effective in weight loss strategies.

Eat vegetables and these below things to see good results:
Drink a lot of water.
Get enticing nourishment out of you're home.
Stay occupied - you would prefer not to eat only in light of the fact that you're exhausted.
Eat just from a plate, while situated at a table. No brushing before the 'ice chest.

Try not to skip dinners.
"When you lessen sodium and cut starches, you decrease liquids and liquid maintenance, which can bring about up to 5 pounds of liquid misfortune when you begin," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

One thing is much important if you wants to weight loss and it's diet it would be help a lot in losing weight fast

Best weight loss idea is Diet because dieting is that kind of option in which you can add those all things which are good to see results in weight loss. Weight loss shakes is one from them and fat burning foods are also good. When you will set meal plan to lose weight that will also give result is better way. Apart from this if you would like to know how to lose weight naturally then home remedies for weight loss is ever best option and there are easy ways to lose weight in home remedies. 

Dansinger suggests eating an eating regimen that minimizes starches, included sugars, and creature fat from meat and dairy sustenances. For fast weight reduction, he suggests concentrating on natural products, veggies, egg whites, soy items, skinless poultry bosoms, fish, shellfish, nonfat dairy nourishments, and 95% incline meat.

Here are some useful tips from Dawn Jackson Blatner, RD, creator of The Flexitarian Diet about How to lose weight quickly with the unique ways to lose weight fast.

It's opportunity to move more! Getting in shape obliges near an hour a day of moderate work out with best exercises to lose weight, one study shows. Plan to do cardio and quality preparing helps you lose weight in a week. "Cardio smolders calories to lose weight, so it is perfect for fastest way to lose Weight beside that you should have motivation to lose weight , yet a while later you have to incorporate a couple of hours a week of quality preparing," Dansinger says.

In case you're not practicing now, and you have an incessant condition or a great deal of weight to lose, it's astute to weigh in with your social insurance supplier first. They'll be pulling for you! What's more, they'll verify that you're prepared to work out. Taste Smart: Go for Green Tea.

Drinking green tea might likewise be a decent weight reduction methodology. A few studies recommend that it can rev up the body's calorie-smoldering motor incidentally, conceivably through the activity of phytochemicals called catechins. At any rate, you'll get an invigorating beverage without huge amounts of calories.

Attempt the 80-20 Rule
Americans are molded to continue eating until they're full, however inhabitants of Okinawa eat until they're 80% full. They even have a name for this actually thinning propensity: hara hachi bu. We can receive this sound propensity by relegating 20% less sustenance, as per specialist Brian Wansink, PhD. His studies indicate the vast majority don't miss it.

Calorie intake to lose weight
Lose 10 pounds in a year without burning so as to eat less carbs an additional 100 calories consistently. Attempt one of these exercises because these are the best ideas for how to loose weight fast:

Walk 1 mile, around 20 minutes is best way to lose weight fast Force weeds or plant blossoms for 20 minutes.
Cut the yard for 20 minutes.
Clean house for 30 minutes.
Run for 10 minutes.

Tuesday, 18 August 2015

Health & Fitness: Benefits of Exercise & Physical Activity

Health Benefits of Exercise: Aerobic exercise can help forestall overabundance weight put on or help keep up weight reduction. When you participate in Physical exercise movement, you blaze calories. The more extraordinary the action, the more calories you smolder. You don't have to set aside substantial lumps of time for activity to harvest weight reduction advantages. In the event that you can't do a real workout, get more dynamic for the duration of the day in basic routes — by taking the stairs rather than the lift cou 

Benefits of Regular Exercise is Best for Health & Fitness: Agonized over coronary illness? Wanting to anticipate hypertension? Regardless of what your present weight, being dynamic supports high-thickness lipoprotein (HDL), or "great," cholesterol and abatements horrible triglycerides. This one-two punch keeps your blood streaming easily, which diminishes your danger of cardiovascular illnesses. Truth be told, consistent physical movement can help you avert or deal with an extensive variety of wellbeing issues and concerns, including stroke, metabolic disorder, sort 2 diabetes, gloom, certain sorts of tumor, joint pain and falls. 

Exercise & Workout Routines Improves Mood: Need a passionate lift? Alternately need to let loose a little following an unpleasant day? A workout at the exercise center or an energetic half and hour walk can offer assistance. Physical movement animates different mind chemicals that may abandon you feeling more satisfied and more casual. You might likewise feel better about your appearance and yourself when you practice consistently, which can help your certainty and enhance you're self-regard. 

Physical Exercise Boosts Energy Level: Winded by shopping for food or family tasks? Consistent physical action can enhance your muscle quality and support your perseverance. Exercise and physical action convey oxygen and supplements to your tissues and help your cardiovascular framework work all the more effectively. What's more, when your heart and lungs work all the more productively, you have more vitality to go about your day by day tasks. 

Benefits of Exercising & Fitness Tips: If you would like to live Healthy Life then you should learn How to Exercise at Home as soon as possible. Best benefit of Exercise is help to forget about What is Stress from your daily routine. Complete Exercise Info is good source to get enough knowledge about Kids Exercise and beside that there are lots of Mental Benefits of Exercise. 

Exercising Promotes Better Sleep: Attempting to nod off? Then again to stay unconscious? Normal physical movement can help you nod off quicker and develop your rest. Simply don't practice excessively near sleep time, or you may be excessively empowered, making it impossible to nod off. 

Exercise Puts the Spark Back Into Your Sex Life: Do you feel excessively drained or too rusty to appreciate physical closeness? Standard physical action can abandon you feeling invigorated and looking better, which may have a constructive outcome on your sexual coexistence. In any case, there's something else entirely to it than that. Customary physical action can prompt upgraded excitement for ladies. Furthermore, men who practice frequently are more averse to have issues with erectile brokenness than are men who don't work out. 

Exercise Can Be Fun: Exercise and physical movement can be a fun approach to invest some energy. It allows you to loosen up, appreciate the outside or basically take part in exercises that make you upbeat. Physical movement can likewise help you interface with family or companions in a fun social setting. In this way, take a move class, hit the trekking trails or join a soccer group. Locate a physical movement you appreciate, and take care of business. In the event that you get exhausted, take a stab at something new. 

The Bottom Line on Exercise: Exercise and physical action are an incredible approach to feel better, pick up medical advantages and have a ton of fun. As a general objective, go for no less than 30 minutes of physical movement consistently. In the event that you need to get thinner or meet particular wellness objectives, you may need to practice more. Keep in mind to check with your specialist before beginning another activity program, particularly on the off chance that you haven't practiced for quite a while, have ceaseless well being issues, for example, coronary illness, diabetes or joint pain, or you have any concerns.

Monday, 17 August 2015

How to Keep Body Fit With Food and Healthy

How to eat healthier: We all know it is the big the challenge to take healthy balanced diet with nutrition facts on right time but if you would like to staying healthy then you would need to notice these all fitness tips which mentioned above in this article. Beside that if you can’t eat healthy food at onetime then healthy snacks ideas would be work great for you. 

Healthy meal plan with healty food: Sugars are particularly sound for you and keep your body fit. No, don't over-burden your plate with strawberries, bananas, mangoes and grapes. Simply eat a kiwi or papaya after breakfast or lunch and grapes or mango after supper. Record it in your timetable: eat a few sugars and be pleased with yourself. 

Don't avoid and skip your meals: Regardless of its breakfast, lunch or supper, dependably have your dinners and don't skip them. Your body gets used to the suppers and you ought to take after along. One skips of breakfast, lunch or supper you should say farewell to keeping your body solid. The assimilation framework will get destroyed. 

Escape junk food from your diet chart: Abstain from eating your general garbage nourishment which actually comprises of: bundles and parcels of crisps, sugary sustenance, Coca-Cola (fizzy beverage), and so on. Have a go at eating a dish of serving of mixed greens rather, or eating prawns rather than crisps. What's more, for sky purpose, beverage water rather than coke! Water and milk help you be fit and rather, you drink something so horrible that it takes away the calories of your bones and sooner or later, you won't have the capacity to move, in light of the fact that your bones will be excessively frail. 

A pack of peanuts for more Proteins: They are exceptionally valuable and can be conveyed long adventures. On the other hand possibly eat a banana in transit out. No, it won't look faltering. It will be helping you with your body and with your wellness. Try not to evade this stride. 

Don't mix and match: When you begin eating sugars, attempt your best to keep eating them! You can't have sugars for breakfast and afterward left-over pizza with hot sauce for supper. Gone ahead, live a bit! The sustenance pyramid is stacked with stuff we have to eat and the starches segment is the fattest. Tail it, eat it, and grin. You'll be happy you did. 

Healthy food options: Lemon, Dark Chocolate, Potatoes, Salmon, Walnuts, Avocados, Garlic, Spinach, Beans would be prove benefits of healthy eating. Strength training workouts: You should try out to have some time for workouts because workout will help in boost your hard work area. Beside that fit body boot camp could be best idea for you. 

Thursday, 13 August 2015

घरेलू नुस्खे: कैसे बढ़ाये वजन

क्या आपका वजन कम है और उसकी वजह से आप अपने आप को कुछ असुरक्षित महसूस करते हैं.

हम लोग अच्छे से जानते हैं की हम किसी को तभी अपनी और आकर्षित कर सकते हैं, जब हम खुद को एक दम फिट रख पाएंगे। अब इसके लिए सबसे जरुरी है की आप दिखने मैं हष्ट-पुष्ट होने चाहिए, ताकि जब कोई दूसरा व्यक्ति आपको देखे तू उसे लगे की हाँ इस बन्दे मैं कुछ तू दूसरों से अलग है.

दूसरी तरफ यह बात भी काफी हद तक सही है की आज कल की दौड़ भाग भरी ज़िन्दगी मैं हम अपनी सेहत की तरफ ज्यादा ध्यान नहीं दे पाते, क्योंकि आज कल की जीवनशैली मैं चनुतियां ही इतनी ज्यादा है की हम खुद अपने आप को समय ही नहीं दे पाते। 

अगर आप दुबले पतले हैं तो  पहले आपको अपना वजन बढ़ाने की और ध्यान देना पड़ेगा, और हम इसके लिए कुछ टिप्स दे रहें हैं जो की आप के लिए काफी फायदेमंद साबित होंगे।

 आप देख सकतें हैं की आज कल वजन बढ़ाने के लिए बाजार मैं कई ऐसे प्रोडक्ट्स हैं जो की आपको आपका वजन बढ़ने का वायदा करते हैं, परन्तु इनमें से बहुत से ऐसे प्रोडक्ट्स होते हैं की जो सिर्फ पैसे की ही बर्बादी करतें हैं.

अब हम आपको बताएँगे की आप कैसे बिना कुछ ज्यादा खर्च किये सिर्फ घरेलू नुस्खों से अपना वजन कुछ ही समय मैं बढ़ा सकते है.

यह वह चुनिंदा और कारगर घरेलू नुस्खें हैं जो आपको अपना वजन बढ़ाने मैं मदद करेंगे:

व्यायाम और आहार: कम वजन आपके स्वास्थ को प्रभावित कर सकता है 

भोजन: यह बहुत जरुरी है की आपको वजन बढ़ाने के लिए तीन टाइम का भोजन करना होगा, जिसमें की कार्बोहायड्रेट और कैलोरी के साथ-साथ प्रोटीन भी अच्छी मात्र मैं शामिल हो

केला: केला वजन बढ़ाने का सबसे अच्छा नुस्खा है, आप को एक दिन मैं कम से कम तीन केले खाने चाहिए और यदि आप केले दही या दूध के साथ खाएंगे तू यह आप के लिए और असरदार साबित हो सकते हैं. इसके अलवा केले का शेक भी काफी अच्छी चीज़ है. 

शहद: यह एक ऐसा प्राकृतिक नुस्खा है जो सेहत के हिसाब से कई जगहों पर काम मैं आता है, यदि आप शहद को दूध मैं मिलकर पीयेंगे तू यह आपका वजन काफी जल्दी बढ़ाने मैं असरदार साबित होगा, आप दूध सुबह नाश्ते मैं या फिर रात मैं सोने से पहले ले सकते हैं.

फल: मौसमी फल वजन बढ़ाने मैं काफी मदद करतें हैं इसके साथ कई फल ऐसे भी हैं जो आपको कभी पानी के कमी नहीं होने देंगे जैसे की तरबूज

सूखे मेवे: यह बॉडी बिल्डर और पहलवानो की पहली पसंद है और इसमें से अगर आप खजूर ये बादाम गुनगुने दूध के साथ लेंगे तू यह वजन बढ़ाने मैं काफी मदद करेंगे 

किशमिश: अगर आप अपना वजन जल्दी बढ़ाना चाहते हैं तू आपको रोज़ 30 ग्राम किशमिश खानी चाहिए

कार्बोहायड्रेट और कैलोरी: गेंहू का आटा, चावल, शहद, मेवे और मक्खन मैं काफी मात्र मैं कार्बोहायड्रेट और कैलोरी पाई जाती है जो की वजन को बढ़ाने मैं बहुत मदद करते हैं. 





 

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